White Water Rafting in Nepal

White Water Rafting Day Trip from Kathmandu to Pokhara Nepal

Kathmandu and Pokhara are two cities where many tourists visit. Fortunately, white-water rafting day trips are possible from both. On a day trip, a picnic and lunch - usually a good dal bhat - is usually served at the beach park. Here are some great options for day trips from Kathmandu to Pokhara.

Trisuli River, for whitewater initiation

The resort for rafting on the Trisuli River is a three to four hour drive from Kathmandu. It's a nice river that flows, but the rapids aren't too big, making it a good river for beginners. The water is often warm and the landscape is beautiful, the villages in the country and the high mountains can be seen from the river. As these rivers also flow between Kathmandu and Pokhara - the road goes there for part of the way - and the river journey ends in the vicinity of Chitwan, it is possible to arrange a transfer when after rafting, instead of returning to Kathmandu.

Bhote Kosi River, when it is hot

The Bhote Kosi River is a little closer to Kathmandu, two or three hours northeast. Bhote Kosi has a long rafting section, but due to a major landslide in 2014, only the short section is still navigable. However, it can be enjoyed for a few hours and the water here is good and refreshing - it's best for the summer months. There are some nice beach parks along the way where you can spend the night there if you want, but be warned that they are very busy and noisy, especially with students from Kathmandu on festivals and weekends.

Seti River, for easy access to Pokhara

From Pokhara, rafting in Upper Seti is the best one day option. At 90 minutes, the trip to Seti is shorter than the Kathmandu option - but it's accessible, just 30 minutes by car. It is full of class three and four offering great views of Annapurna. Short and sweet.

A multi-day white water rafting tour in Nepal

If you have more time in Nepal, consider going on a rafting trip for several days and go into the desert to see the changing nature of the Nepalese and camp on the white river. In general, everyone gets a private tent - or can sleep under the stars - and the guides do a great job of cooking delicious and healthy food over the campfire. Here are some good options most days.

Kali Gandaki River, for a short trip

Kali Gandaki River is in Pokhara. The river flows through the Kali Gandaki River, which is the deepest gorge in the world, at 5,571 m (18,277 ft) at any given time. Kali Gandaki tours are usually three days, so they are another good option for short trips.

Sun Kosi Beach, for beach lovers

Kosi Sun is a few hours' drive from Kathmandu and ends near the Indian border in southeastern Nepal. This trip is popular and a favorite among rafters and kayakers. The beaches and rivers are sparkling with golden sand, the camping beaches are clean and private, the nature of the high mountains gives access to the flat plains of the Terai and there are many medium and large rapids for a lot of fun.

Tamur River, for thrill seekers

Two of the best activities in Nepal - trekking and rafting - come together in the trip on the Tamur River. In this trip, the first three days are spent traveling in the mountains, reaching altitudes of more than 3,000 m (9,842 ft) in canoes and boats. The rapids on this river are very challenging, so they are best for those with whitewater experience.

Karnali River, for intrepid travelers

The Karnali River flows through western Nepal, a remote part of the country that has not yet been developed. This trip is one of the few ways to see the area and pass through the blue water, the forest, the amazing rock formations and the end near the Bardia National Park. However, Karnali is bathed by thermal water works, so it would be better to do this trip as soon as possible.

Rafting and Kayaking Trips in Nepal

Where white water rafts can go, so can kayaks. Although you can learn to kayak in Nepal and do a kayaking tour, it is possible to combine the two activities. This is a great idea for beginners or intermediate riders who want to improve their skills, but may not have the confidence to sail all day, every day on long trips. It is also a good idea for a group of friends or couples traveling together, who may have different skills and interests.

When is the best time to go rafting in Nepal?

The peak tourist season in Nepal is spring (March-May) and autumn (September-November). During these times the weather is the best - hot and humid with little rain. Water level is an important factor for rafting, of course. In the spring, the amount of water can be less, because it is the longest since the rain. In some rivers - such as the Bhote Kosi - the current can be quite small, meaning getting stuck on rocks is common. This is usually not a big problem, but it can be unpleasant. Wind in some rivers - like the Karnali - can also be a problem during this time.

In autumn - after the rainy season - the water level is at its highest. This can create exciting Rapids - sometimes it's fun first and foremost. In late November, the nights are cool enough for beach camping, so pack plenty of notice.

Rafting in Nepal

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